Healthy Food
Healthy Food Eating
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.
Various Types Of Healthy Food
Crackers
Two graham crackers, varieties include cinnamon, chocolate, low fat or original; five unsalted saltine crackers that are unsalted, or sixteen low sodium wheat thins.
Pastas
A great low-sodium option is pasta. To increase the nutrients, fiber and overall health benefits, look for pastas that are made with whole wheat flour. Great pasta choices include two ounces of pasta, ½ cup of elbow macaroni, ¾ cup of rotini or three jumbo shells.
Cereals
Excellent cold cereals include ¾ cup apple cinnamon Cheerios, one cup Kashi GoLean, ¾ cup Kashi Heart to Heart, ½ cup 100% Natural Granola, one cup Corn Pops, ½ cup low-fat granola without raisins, 1 ¼ cup Shredded Wheat or ¾ cup Grape Nuts.
Fruit
Fruit is a good source of all of these nutrients to help meet your needs. Two cups of fruit, which is equivalent to 4 servings, are recommended per day. A serving of fruit is 1/2 cup fresh fruit, 1/4 cup dried fruit or 1/2 cup of 100 percent fruit juice. Focus on fresh fruit, which does not have any added sweeteners. Excellent choices include berries, apples and bananas.
Whole Grains
At least half of the grains you eat should be whole grains. Whole grains do not have their bran and germ removed like refined grains do. The refining process removes many nutrients making whole grains a better choice. Six servings of grain products are recommended per day. Smart choices include oatmeal, whole-wheat bread, quinoa, barley, whole-wheat pasta and crackers. A serving includes 1/2 cup of rice or pasta, 1 slice of bread or 1 cup of dry cereal.
Protein
Focus on lean protein sources such as boneless skinless chicken breasts, beans, tofu, fish and eggs. Five and half ounces of protein equivalents are recommended per day. One egg, 1 tablespoon of peanut butter, 1/4 cup of beans or 1 ounce of meat counts as an ounce. For snacks, include a protein-rich food to help keep you full such as peanut butter with an apple or low-fat string cheese with whole-wheat crackers.
Pain Management Doctors In PA - Dr. Ajay Kumar did his doctorate in Medicine from the prestigious All India Institute of Medical Sciences, New Delhi, India. He did his residencey in physical medicine and rehabiliatation at Temple University Hospital, Philadelphia .
DENTAL IMPLANT TREATMENT OVERSEAS:Kerala Healthcare Holidays is the Dental Tour division exclusively for Scientific Dental Clinic; under the registered company name of Scientific Healthcare Pvt.Ltd.
silagra 100mg , kopen kamagra online , comprare Kamagra
AFFORDABLE DENTURES :Scientific Dental Clinic is established in 2000 May. The clinic is registered under the Indian companies act by the name SCIENTIFIC HEALTHCARE PVT LTD. This clinic is one of the few clinics in INDIA and probably in the world which predominantly focuses on dental implant treatment.
DENTAL IMPLANT CLINIC: Dubai Dental implants are excellent dental replacements that are both functional and esthetically attractive.
buy clenbuterol - we are a professional mail order service distributing pharmaceutical products we only supply original, high-quality bodybuilding enhancement and men's health related products, prescription-free over the Internet.
Concord Laser Hair Removal Laseradvantageofec is a leading company in Canada. We offer antioch and concord laser hair removal for all types of skin and tones, from light to dark, including tanned patients at reasonable prices.
benefits of organic food - Organic Food Supply Company provides the best in health and nutrition at the lowest prices. Organic Food Bars and more as low as $1.99 per bar delivered!
best skin care products for women Buy top quality skin care products at vrindavanayurvedic.com. We offer best sensitive ayurvedic skin care products for men, women and baby at affordable prices.
